Fitness and Wellness
Objective: Promote an active and healthy lifestyle among seniors by organizing fitness and wellness activities.
Activities
- Regular exercise classes tailored to seniors’ needs, such as yoga, tai chi, or low-impact aerobics.
- Health education workshops on topics like nutrition, stress management, and chronic disease prevention.
- Group walks, hikes, or outdoor recreational activities.
- Collaboration with local fitness centers or professionals to provide specialized services.
Intergenerational Learning
Objective: Foster positive interactions and knowledge exchange between seniors and younger generations.
Activities
- Collaborations with schools or youth organizations to facilitate intergenerational workshops or projects.
- Mentoring opportunities for seniors to share their expertise and experiences with younger individuals.
- Joint events or activities that promote intergenerational understanding and appreciation.
- Volunteering initiatives where seniors and younger individuals work together for a common cause.